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Your own personal WOF: taking your heart seriously

Posted: 27th August 2014   |   226 comments

I got my results from my regular blood tests, called a lipid blood test, this morning: cholesterol and blood sugar are both in the normal range. In addition, my blood pressure is fine as well. Excellent news, and I'll be back in six months to do it all again. I dislike... READ MORE »

Making mince-meat of your heart: cardiovascular disease & diet

Posted: 1st July 2014   |   217 comments

Last night, Native Affairs ran a story about the fat content of mince in Kaiti, Gisborne. Whilst I recommend you click on the link and watch the report, the brief story is that the cheapest mince at the (not so) supermarkets had between 20 and 30 percent fat content. The... READ MORE »
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